// Phoenix, AZ

3-DAY
MUSCLE
BLUEPRINT

Build muscle, gain strength, and transform your physique without living in the gym. Structured coaching built for busy professionals who want real results.

/ client results
/ how it works
// 01
Apply for Coaching

Submit your application and tell us your goals, schedule, and current challenges. The more detail you give, the better we can build your program.

// 02
Get Your Custom Plan

You receive a personalized training system, nutrition strategy, and full coaching inside the app — built specifically for you, not a template.

// 03
Execute With Guidance

Weekly check-ins, progress tracking, and adjustments to ensure consistent results. No guessing — just execution with a coach in your corner.

/ about me
ABDULLAAH YASEEN
// fitness coach & founder, flexletic

I'm a Fitness Coach and former college athlete who knows what it takes to go from skinny and unsure in the gym to building muscle, strength, and confidence that lasts. My mission is to help busy professionals and everyday men cut through the confusion, get in shape, and stay consistent without wasting years guessing what works.

With a background in IT and cybersecurity, I understand the demands of long hours behind a desk. That's why my coaching focuses on efficient training, nutrition made simple, and discipline that fits into real life.

  • Founder of Builtwithseen™
  • Ex-College Football Player — Lake Erie College, Defensive Back
  • 10+ Years Training Experience
  • Certified in Nutrition and Personal Training
  • Specialized in Muscle Building & Fat Loss for Busy Professionals
  • Background in Cybersecurity & Tech — I coach from real-life balance
Abdullaah Yaseen — Fitness Coach
/ what you get
// 01.training
Custom Training Plan

A fully tailored training program designed for your goals, fitness level, and available time — whether at home or in the gym.

// 02.nutrition
Custom Meal Plan

No more guessing what to eat. Your meal plan is built around your goals, food preferences, and lifestyle so it's easy to stick with.

// 03.coaching
1:1 Coaching

Direct access to me and my team for accountability and personalized strategies to overcome challenges and maximize results.

// 04.tracking
Check-ins & Adjustments

Your plan evolves as you do. I'll track your progress and make necessary tweaks to keep you moving forward.

// 05.app
Training App

Track your workouts, nutrition, and progress all in one place for seamless execution and next-level results.

/ elite membership
WORKOUT
Workout tracking
NUTRITION
Meal logging
HABIT & GOAL TRACKING
Daily plans
ACCOUNTABILITY
Progress tracking
// everything you need. nothing you don't.
join the team →
/ the app
// track everything

TRAIN.
EAT.
PROGRESS.

Personalized workout routines, meal plans, and progress tracking delivered via the app. Everything in one place.

join the team →
App overview — 3 phone mockup
/ ready to start
// limited spots available
TAKE YOUR FIRST
STEP TODAY

Built the system around it. You can too.