Work With Me And I’ll Show You How To Lose 20 Pounds In 40 Days
FLEXLETIC FITNESS APP
WORKOUTS TO HELP YOU ACHIEVE THE BODY OF YOUR DREAMS!
Yes, you can lose 20 pounds in 40 days if you are in a calorie deficit. Realistically you can expect to aim to lose 1 to 2 pounds a week. You would need to burn 500 to 1,000 calories more than you consume each day through a lower calorie diet including physical activity. Weight decreases as a change in muscle, fat and water. Fat mass doesn’t change quickly, but you can lose as much as five pounds of water in a day, so with you being on my “FLEX” diet and following your customized workout plans you will lose see tremendous results.
EXCLUSIVE GUIDES, RECIPES & MORE!
I share my favorite recipes, go- to meals, grocery shopping list, workout playlist, motivational tips, and advice to help you stay on track.
Clients I’ve Worked With
22 Reason Why You Should Join
- Accountability: Having a coach to report progress to can increase accountability and motivation.
- Customized Plans: I will tailor weight loss plans to your individual needs, considering factors like dietary preferences, lifestyle, and health conditions.
- Education: I will can provide valuable information on nutrition, exercise, and lifestyle changes.
- Goal Setting: I will help clients set realistic and achievable goals, breaking them down into manageable steps.
- Motivation: I offer continuous support and encouragement to keep clients motivated throughout their weight loss journey.
- Overcoming Plateaus: When progress stalls, I will provide strategies to overcome weight loss plateaus.
- Emotional Support: Weight loss can be emotionally challenging; I offer support and strategies to manage stress, emotional eating, and self-doubt.
- Behavioral Change: I will help clients identify and modify unhealthy habits that hinder weight loss progress.
- Problem-Solving: I will assist in troubleshooting obstacles and finding solutions to common weight loss challenges.
- Tracking Progress: I will help clients track their progress, making adjustments as needed to ensure continued success.
- Nutritional Guidance: I will provide guidance on meal planning, portion control, and making healthier food choices.
- Exercise Programming: I will create personalized exercise routines tailored to individual fitness levels and goals.
- Accountability Check-ins: Regular check-ins with a coach help you stay on track and make necessary adjustments to their plan.
- Knowledgeable Support: I have expertise in weight loss strategies and can provide evidence-based recommendations.
- Long-Term Success: I focus on sustainable lifestyle changes rather than quick fixes, promoting long-term weight loss success.
- Confidence Building: I help clients build confidence in their ability to make healthy choices and achieve their weight loss goals.
- Stress Management: I teach stress-reduction techniques to prevent emotional eating and promote overall well-being.
- Personalized Feedback: I offer feedback and guidance based on individual progress and challenges.
- Community Support: My coaching programs offer access to a supportive community of like-minded individuals on a similar weight loss journey.
- Health Monitoring: I monitor clients’ health metrics and provide guidance on managing any health issues related to weight loss.
- Preventing Relapse: I help clients develop strategies to prevent relapse and maintain weight loss achievements.
- Convenience: My program offers flexibility and convenience, allowing clients to access support from anywhere with an internet connection.
Hi! I’m Abdullaah I’ll Help You Lose 20 Pounds In 40 Days
I’m a former Athlete and current certified personal trainer. My goal is to help skinny fat guys and former athletes go from skinny fat to fit. From my experiences in life I’ve learned that the fastest way to accomplish things in life is by being on a team. Having a support system will not only make sure you get to your goals but also make sure you stay there. If your goal is to Lose 20 pounds in 40 Day work with me and I’ll get you there.
